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Physiotherapy

Physiotherapy focuses on restoring movement, reducing pain, and improving function after injury, surgery, or illness.

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What To Expect

Assessment

A thorough evaluation of posture, movement, and injury history to understand the root cause.

Manual Therapy

Hands-on techniques to reduce pain and improve mobility.

Exercise Prescription

Tailored rehabilitation and strength exercises to support long-term recovery.  

Physiotherapist Bondi Junction

Physiotherapy at Quay Health supports recovery from sports injuries, surgery, chronic conditions, and workplace-related issues. Our team in Sydney CBD and Bondi blends hands-on therapy with state-of-the-art rehab technology to tailor every program to your lifestyle and goals. Whether you’re an athlete or desk worker, our physios help you move better and live pain-free. 
 
Here at Quay Health, our Physio’s are experienced in treating a broad range of conditions including: 

  • Back and neck pain
  • Sports injuries and strains
  • Tendonitis and tendinopathy
  • Joint sprains
  • Post-surgical rehabilitation
  • Arthritis and joint stiffness
  • Sciatica
  • Bursitis
  • Work-related injuries
  • Postural issues
  • Running injuries
  • Fracture rehabilitation

Our Locations

Visit a Physiotherapist at the following locations.

FAQs

No referral is needed. You can book online or call us directly at 1300 782 943.

Wear comfortable clothes that allow easy movement, such as gym wear.

It depends on your condition and goals. This will be discussed together during your first appointment.

Yes, physiotherapy can be effective for both acute and chronic conditions.

Yes, we regularly treat sports injuries and guide return-to-play programs.

Nerissa D'Mello​​

PHYSIOTHERAPIST

Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club strengthened her passion for musculoskeletal and orthopaedic rehabilitation.

Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to prevent injury and promote lasting recovery.

Nerissa uses dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.

She enjoys treating everyone, regardless of age, fitness, or background.

Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.

Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.

Clinical interests include:

  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements

 

Languages spoken other than English: Conversational Hindi

Nerissa is available at Quay Health. Call (02) 9252 2825 to make an appointment or book online.

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Riccardo Erba​

Senior Physiotherapist

Riccardo’s passion for physiotherapy started while working with patients recovering from strokes, multiple sclerosis, and brain injuries. Seeing how vital movement is inspired him to explore the connection between the brain and body. Over seven years, he developed a holistic approach combining manual therapy, education, and sport-focused rehab.

His treatment style is evidence-based and tailored, blending hands-on therapy with corrective exercises and advanced technologies. Riccardo believes every patient deserves a personalised plan that balances pain relief and long-term improvement.

He uses techniques including spinal manipulation, mobilization with movement, dry needling, Class IV lasers, shockwave therapy, and VALD ForceDecks.

Riccardo enjoys helping clients who want to understand their bodies, relieve pain, prevent injury, and improve performance.

Outside work, he loves hiking, climbing, and following ball sports of all kinds.

Clinical interests include:

  • Headaches and neck pain
  • Shoulder and elbow conditions
  • Hip and knee rehab
  • Shockwave and laser therapy

Languages spoken other than English: Italian

Riccardo is available at Quay Health. Call (02) 9252 2825 to make an appointment or book online.

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